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      <image:caption>If you’re feeling that exhaustion, check out my guided mindfulness track: You’re Not Broken, You’re Just Tired.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How Therapists’ Feel Their Feelings - Meet Val</image:title>
      <image:caption>Dr Valerie Lieu is a Clinical Psychologist and the Founder/Director of Head In The Clouds Psychology Practice. Outside of work, Valerie enjoys losing herself in a good book (a favourite is ‘Boy Swallows Universe’ by Trent Dalton), trying - but not sticking to - new hobbies (e.g. tennis lessons, pottery, D&amp;D), and obsessing over her surprisingly affectionate cat, Scout, and unsurprisingly naughty puppy, Frida.</image:caption>
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      <image:caption>Amber Rules is a psychotherapist, counsellor, group therapist, clinical supervisor and trainer and founder of Rough Patch Counselling. She has lived experience of the impact and complexities of addiction in her family, and is a lifelong devotee of counselling as a means to healing, understanding, growing, and thriving.</image:caption>
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      <image:caption>Tammi is a Certified Practising Counsellor, registered with the Psychotherapy and Counselling Federation of Australia the founder of BARE Therapy and the author of Paperback Therapy. She aims to provide practical, behind-the-scenes counselling to improve mental well-being and is passionate about improving health literacy for all.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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