Blog
Giving Your Mind Some Thought
Discoveries, reflections and tips & tricks for anyone wanting to explore the mind, understand behaviour, manage thoughts & emotions, and mindfully navigate work & relationships.
Three Kinds of Perfectionism
Perfectionism is an insidious mindset parading as motivation. The truth is that perfectionism holds us back and keeps us playing small. This workshop explores the features of a perfectionistic mindset and how we might opt for something more empowering.
How To Manage Guilt When Taking Time For Yourself
Ever feel guilty when it comes to taking time for yourself? Here are six ways I’ve learned to reckon with emotional resistance towards self-care & personal renewal.
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