Dig a little deeper with our Multi-Week Courses.
Because mental well-being isn’t built in a day. These 4-week courses offer you the opportunity to commit to growth & learning, kick off some new habits and meet some cool people.
Try to realise it’s all within yourself.
No one else can make you change.
George Harrison [Within You Without You]
Mindfuelness (5-week)
Fill your tank with techniques from ancient wisdom & modern science with our 5-week Mindfuelness course, to help reduce stress, improve focus and channel a deeper sense of calm.
The truth is, living an examined life is one insult after another. You have to maintain your sense of humour.
- Sam Harris