Dig a little deeper with our Digital Courses.
Because mental well-being isn’t built in a day. These 6-week courses offer you the opportunity to commit to growth & learning, kick off some new habits and meet some cool people.
Try to realise it’s all within yourself.
No one else can make you change.
George Harrison [Within You Without You]
Cut through the noise & tune into yourself
Mindfuelness
Fill your tank with techniques from ancient wisdom & modern science with our 5-week Mindfuelness course, to help reduce stress, improve focus and channel a deeper sense of calm.
Reignite passion, creativity & playful rebellion
Creative Reinvention Lab (6-week)
The shift you need to help reignite your passion and redefine your direction, blending mental wellbeing tools with actionable creative strategies.
Survive through life’s liminal periods
The InBetween
Explore mindful and compassionate approaches to being with yourself in times of change & transition, manage growing pains and explore the gift of wisdom and reflection lurking in the unknown zone.
The truth is, living an examined life is one insult after another. You have to maintain your sense of humour.
- Sam Harris