Blog
Giving Your Mind Some Thought
Discoveries, reflections and tips & tricks for anyone wanting to explore the mind, understand behaviour, manage thoughts & emotions, and mindfully navigate work, relationships & creativity.
Life Controls.
Some knobs we all have at our disposal - many of which gather dust. We believe that our external situation must be “just right” for these to work or be applicable. We place all the power in people and outcomes outside of ourselves which is bound to leave us miserable and dissatisfied.
This Year, I’ve Decided to Give Up.
Not in a hopeless or pessimistic kind of a way. But in a liberating act of defiance - rebelling against the notion that we always need to have more, get more, be more.
Sliding into 2022, here’s a few of the things I’m giving up on…
Lucky You.
If anyone was to ask me what was the single biggest contributor to my happiness, health, relationships and well-being, my answer would be this…
Get in touch
From workplace well-being workshops for your business or organisation, to mental health & mindfulness courses, to psychologist expert opinions & content collaborations - let’s chat.