Toolkits & Guides
Mental health meets creative fire.
These aren’t your average worksheets.
Think of these as zines for the soul — part psychology, part creative prompt pack, part pep talk. Created for deep-feelers, burned-out creatives, soulful entrepreneurs & anyone reimagining what a meaningful life looks like.
A creative’s guide to getting unstuck, un-shamed & re-inspired
What’s inside:
Understanding burnout from a psychological & creative perspective
Self-assessment worksheet
Rituals for nervous system reset
Journal prompts to redefine success and rekindle creative fire
A 7-day creative rehab schedule
Find your focus, rediscover your why, and get clear on what matters
What’s inside:
Exercises to explore your creative identity
Tools for values clarification & energy mapping
Creative decision-making flowcharts
Visioning prompts (with a reality check)
Guided visualisation
A mindset journaling kit for people who hate productivity hacks
What’s inside:
14 days of creative self-inquiry prompts
Weird metaphors. Gentle challenges. Slight existential dread (in a good way)
Encouragement to get weird, deep, honest
Printable pages / digital journaling format
Tools for visibility, vulnerability & creative courage
What’s inside:
Reflections on fear, visibility & identity (especially online)
Inner critic name-and-shame sheet
Mindful exposure exercises
Encouragement postcards (mini printables)
A juicy bundle of my favourite activities, across the resource range
What’s inside:
Exercises from the full range of Heavy Mental resources
Spotify playlist
Printable manifestos and check-in pages
Discount for coaching