Toolkits & Guides
Mental health meets creative fire.
These aren’t your average worksheets.
Think of these as zines for the soul — part psychology, part creative prompt pack, part pep talk. Created for deep-feelers, burned-out creatives, soulful entrepreneurs & anyone reimagining what a meaningful life looks like.
![The Burnout Recovery Blueprint [pdf]](https://images.squarespace-cdn.com/content/v1/625b53f199b9d3234d7122e6/0a5a121c-5ecf-40aa-8c07-2d39ad932f16/BurnoutBlueprint_flatlay_squ.png)
A creative’s guide to getting unstuck, un-shamed & re-inspired.
What’s inside:
Understanding burnout from a psychological & creative perspective
Self-assessment worksheet
Rituals for nervous system reset
Journal prompts to redefine success and rekindle creative fire
A 7-day creative rehab schedule
26 page PDF with worksheets & exclusive audio track.
A creative’s guide to getting unstuck, un-shamed & re-inspired
What’s inside:
Understanding burnout from a psychological & creative perspective
Self-assessment worksheet
Rituals for nervous system reset
Journal prompts to redefine success and rekindle creative fire
A 7-day creative rehab schedule
![The Artistic Alignment Manual [pdf]](https://images.squarespace-cdn.com/content/v1/625b53f199b9d3234d7122e6/10907c92-f3a7-4a20-8bda-23c60a457281/ArtisticAlignment_flatlay_squ.png)
Find your focus, rediscover your why, and realign on what matters.
What’s inside:
Exercises to explore your creative identity
Tools for values clarification & energy mapping
Creative decision-making flowcharts
Visioning prompts (with a reality check)
Exclusive audio guided visualisation
13 page PDF workbook + audio track.
Find your focus, rediscover your why, and get clear on what matters
What’s inside:
Exercises to explore your creative identity
Tools for values clarification & energy mapping
Creative decision-making flowcharts
Visioning prompts (with a reality check)
Guided visualisation
![Mind Like A Zine [pdf]](https://images.squarespace-cdn.com/content/v1/625b53f199b9d3234d7122e6/79b89076-4a2a-4b5f-a00d-4468d9f0ec94/MindLikeAZine_flatlay_squ.png)
A mindset journaling kit for people who hate productivity hacks.
What’s inside:
14 days of creative self-inquiry prompts
Weird metaphors. Gentle challenges. Slight existential dread (in a good way)
Encouragement to get weird, deep, honest
20 page PDF, of printable pages / digital journaling format
A mindset journaling kit for people who hate productivity hacks
What’s inside:
14 days of creative self-inquiry prompts
Weird metaphors. Gentle challenges. Slight existential dread (in a good way)
Encouragement to get weird, deep, honest
Printable pages / digital journaling format
![The Show-Up Kit: A Remedy When You’re Ghosting Your Creative Calling [pdf]](https://images.squarespace-cdn.com/content/v1/625b53f199b9d3234d7122e6/f97756dd-e607-495e-8bf0-454e22c955ae/ShowUpKit_flatlay_squ.png)
Tools for visibility, vulnerability & creative courage.
What’s inside:
Reflections on fear, visibility & identity (especially online)
Inner critic name-and-shame sheet
Mindful exposure exercises
Encouragement postcards (mini printables)
12 page PDF plus printable bits.
Tools for visibility, vulnerability & creative courage
What’s inside:
Reflections on fear, visibility & identity (especially online)
Inner critic name-and-shame sheet
Mindful exposure exercises
Encouragement postcards (mini printables)
![Creative Misfits Survival Kit [pdf]](https://images.squarespace-cdn.com/content/v1/625b53f199b9d3234d7122e6/16c1d5f5-bfd3-46ca-bd75-213e8d7816b8/Creative_misfits_flatlay.png)
Includes:
7 activities taken from the Heavy Mental toolkit range (The Burnout Recovery Blueprint, Mind Like A Zine, The Artistic Alignment Manual, The Show-Up Kit)
A custom Spotify playlist
Printable manifesto & check-in pages
Discount for 1-on-1 coaching
A juicy bundle of my favourite activities, across the resource range
What’s inside:
Exercises from the full range of Heavy Mental resources
Spotify playlist
Printable manifestos and check-in pages
Discount for coaching