Give your mind some thought with our Wellbeing “Booster” Workshops.
Our Wellbeing Boosters are 75-min, interactive mental health & wellbeing workshops, delivered live or virtually. Perfect for creative, adventurous and curious workplaces, schools & organisations - these sessions explore topics including stress management, self-care, resilience, perfectionism, goal-setting & motivation, happiness habits, and communication & conflict resolution. Check out the full roster below…
Cool, workplace wellbeing workshops for your team of big-thinkers & disruptors.
Why choose Heavy Mental for your next wellbeing workshop? We reckon creative, brave and curious teams need something a little different when it comes to boosting mental health and wellbeing. With our workshops, you get all the evidence-based psychology stuff, in a package packed with pop-culture, immersive mindfulness activities and interactive insights.
When it comes to wellbeing, it’s usually sh*t you already know. Our Wellbeing “Boosters” offer that timely reminder, along with the space to ask questions you’re normally not allowed to ask…
WELLBEING BOOSTERS
WELLBEING BOOSTERS
Choose one or a series of workshop topics for your team to boost individual wellbeing and workplace culture.
We also offer cool Heavy Mental merch packs with take-home tools & treats, so your staff can keep cultivating a thriving mind…
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More Than A Feeling: Managing Stress & Overwhelm
Stress is an inescapable feature of modern life - but it can wreak havoc when we don’t know how to manage it. This workshop explains the stress cycle, and explores problem-focused & emotion-focused coping strategies to help us complete the cycle.
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Hard To Handle: Building Resilience In Tough Times
Shit happens - and it can almost destroy us. But in the burning embers, we can find the strength to reemerge with courage, wisdom & insight. This workshop explores the topic of reslience and how we might use setbacks & challenges as an opportunity for reflection and growth.
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In Bloom: Self-Care For the 21st Century
Self care isn’t selfish - it’s essential. But how do we learn to prioritise the activities and behaviours that are the most helpful for us? This workshop explores the theme of personal renewal and dives into the different domains of well-being, including physical, mental, social & spiritual.
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We Didn't Start The Fire: Navigating Conflict & Miscommunication
One of the hardest things about being alive in the world is sharing it with other people. Our relationships are some of the most nourishing and meaningful aspects of life, but also the most challenging. This workshop explores skills in communication & conflict resolution.
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Dream On: Understanding Goals & Motivation
Dream until your dream comes true. But how do we work out what it is we truly yearn for? And how do we make a plan to bring these dreams to life? This workshop explores goals, values, identify and motivation to help you learn more about what drives you.
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Perfect is Boring: How Perfectionism Is Holding You Back
Perfectionism is an insidious mindset parading as motivation. The truth is that perfectionism holds us back and keeps us playing small. This workshop explores the features of a perfectionistic mindset and how we might opt for something more empowering.
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A Little Help From My Friends: How To Look Out For Each Other
When our mates are struggling, we want to help. This workshop explores the signs & symptoms that suggest someone you love might not be doing great, explores the stigma around seeking help, and teaches you some skills to listen & support others.
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Come On, Get Happy: Life Hacks for a Happy Life
Happiness comes easy for some folks, but for the rest of us, it can be hard-won. Rooted in positive psychology, this workshops explores evidence-based strategies to improve well-being and boost happiness - with a few cheeky surprises chucked in there.
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Take Home The Tools
Every Well-Being Booster includes:
A 75-min live presentation, facilitated in person or via Zoom.
A take-home pdf activity booklet, covering main points from the workshop & interactive activities.
A mindfulness & grounding practice, guided live at the start of the session.
A promo graphic you can send around to your team/organisation prior to the session.