The Daily Greats: Gratitude Logbook
Looking to finally kick-off one of those gratitude practices?
Time to get into The Daily Greats…
The Daily Greats is a Gratitude Logbook designed to help you zoom in on the good things in life. With daily prompts to help guide you towards mindful reflection, this is a quick & effective way to boost your wellbeing, retrain your self-talk, and shift your mindset to focusing on what you’ve got vs what you lack.
Written and designed by me (a psychologist and gratitude fan), getting into The Daily Greats is an easy way to give your mind a little thought, without all the schmaltzy, cheesy stuff that drenches the self-development scene.
DAILY GRATITUDE PRACTICE: Boost your happiness, fine-tune your focus and experience improved mental wellbeing with a daily gratitude practice.
HOW IT WORKS: Packed with 122 pages, the log-book features a range of no-bullshit prompts that help guide you to reflect mindfully on the good, beautiful and helpful things in your life. It is broken down into AM & PM so that you can establish a sustainable morning & evening routine.
WHY GRATITUDE: Research shows that mindfully practicing gratitude can heighten optimism and positivity, and can even strengthen the immune system. It doesn’t take much – just five minutes of reflection each morning and evening can bring awesome benefits.
EASY TO GET AROUND: This logbook is lightweight and a handy travel size (13x20cm) so you can cram it in your backpack or handbag and get that gratitude flowing while you sip your morning coffee.
Size: 13×20 cm (5×8 in)
# of Pages: 122
Flexible, matt, laminated softcover.
Looking to finally kick-off one of those gratitude practices?
Time to get into The Daily Greats…
The Daily Greats is a Gratitude Logbook designed to help you zoom in on the good things in life. With daily prompts to help guide you towards mindful reflection, this is a quick & effective way to boost your wellbeing, retrain your self-talk, and shift your mindset to focusing on what you’ve got vs what you lack.
Written and designed by me (a psychologist and gratitude fan), getting into The Daily Greats is an easy way to give your mind a little thought, without all the schmaltzy, cheesy stuff that drenches the self-development scene.
DAILY GRATITUDE PRACTICE: Boost your happiness, fine-tune your focus and experience improved mental wellbeing with a daily gratitude practice.
HOW IT WORKS: Packed with 122 pages, the log-book features a range of no-bullshit prompts that help guide you to reflect mindfully on the good, beautiful and helpful things in your life. It is broken down into AM & PM so that you can establish a sustainable morning & evening routine.
WHY GRATITUDE: Research shows that mindfully practicing gratitude can heighten optimism and positivity, and can even strengthen the immune system. It doesn’t take much – just five minutes of reflection each morning and evening can bring awesome benefits.
EASY TO GET AROUND: This logbook is lightweight and a handy travel size (13x20cm) so you can cram it in your backpack or handbag and get that gratitude flowing while you sip your morning coffee.
Size: 13×20 cm (5×8 in)
# of Pages: 122
Flexible, matt, laminated softcover.
Looking to finally kick-off one of those gratitude practices?
Time to get into The Daily Greats…
The Daily Greats is a Gratitude Logbook designed to help you zoom in on the good things in life. With daily prompts to help guide you towards mindful reflection, this is a quick & effective way to boost your wellbeing, retrain your self-talk, and shift your mindset to focusing on what you’ve got vs what you lack.
Written and designed by me (a psychologist and gratitude fan), getting into The Daily Greats is an easy way to give your mind a little thought, without all the schmaltzy, cheesy stuff that drenches the self-development scene.
DAILY GRATITUDE PRACTICE: Boost your happiness, fine-tune your focus and experience improved mental wellbeing with a daily gratitude practice.
HOW IT WORKS: Packed with 122 pages, the log-book features a range of no-bullshit prompts that help guide you to reflect mindfully on the good, beautiful and helpful things in your life. It is broken down into AM & PM so that you can establish a sustainable morning & evening routine.
WHY GRATITUDE: Research shows that mindfully practicing gratitude can heighten optimism and positivity, and can even strengthen the immune system. It doesn’t take much – just five minutes of reflection each morning and evening can bring awesome benefits.
EASY TO GET AROUND: This logbook is lightweight and a handy travel size (13x20cm) so you can cram it in your backpack or handbag and get that gratitude flowing while you sip your morning coffee.
Size: 13×20 cm (5×8 in)
# of Pages: 122
Flexible, matt, laminated softcover.